Super Sweet Smoothie Bowl

by Colin McGregor

Ingredients:
2 medium ripe frozen bananas.⁠
1/4 ripe avocado.⁠
1 cup frozen or fresh mixed berries.⁠
1-2 tsps of Biogenesis Natural Chlorella Powder.⁠
3 large handfuls of spinach.⁠
1 1/2 - 2 cups unsweetened non-dairy milk.⁠
1 Tbsp flaxseed meal.⁠
⁠
Toppings⁠:
Banana, Blueberries, maple syrup, goji berries, chai seeds, you choose!⁠
⁠
Instructions:
1. Add all smoothie ingredients to a blender and blend until creamy and smooth. ⁠
2. Add toppings and adjust flavour as needed. ⁠
⁠
If you are looking to better your performance, a new study showed that consuming polyphenol, found mainly in fruits and vegetables increased performance by 2.82%. ⁠
⁠
Reference⁠
Somerville, V., Bringans, C., & Braakhuis, A. (2017). Polyphenols and Performance: A Systematic Review and Meta-Analysis. Sports Medicine, 1-11.⁠

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