Recipes
Try These Layered Overnight Oats 😍Ingredients:Layer 1:3 tbsps of maple syrup.2 tsps of Biogenesis SuperGreens Powder.3 tbsps of smooth peanut butter.Layer 2:1/2 cup of chia seeds.1/2 cup of almond milk.Layer 3:1/2 cup of almond milk.1/2 cup of oats.2 tsps of cacao powder.Toppings:Strawberries.Kiwi fruit.A sprinkle of cinnamon.Mix each layer separately and then add to a jar or cup. Refrigerate overnight and then add toppings of your choice.
Try These Fluffy Vegan Pancakes 💚🤤Ingredients:1 ¼ cups all-purpose flour.2 tsps of Biogenesis SuperGreens Powder.2 tsps of baking powder.2 tbsps of white sugar.¼ tsp of salt.1 tbsp of oil.1 ¼ cups of water.Toppings:Berries.Melted dairy-free white chocolate.Directions: Mix all together in a bowl and stir until no clumps remain. Then pour onto a medium-high heat none stick pan and cook both sides until golden brown. Add toppings and enjoy!
Simple Vegan Energy Balls 🙌Ingredients:1 cup of dates.2 tsps of Biogenesis SuperGreens Powder.3 tbsps of peanut or almond butter.1 tbsp of chia seeds.1/4 cup of finely chopped dairy-free dark chocolate.2/3 cup of gluten-free rolled oats.Directions: Blend dates first and then add in the other ingredients. Roll into small balls and put them into the fridge for an hour. If desired sprinkle some Biogenesis SuperGreens Powder and chopped almonds on top. Enjoy!
Try This Chia Seed Pudding 😍Ingredients:3-4 tbsps of chia seeds.2 tsps of Biogenesis SuperGreens Powder.1 cup of almond or cashew milk.1/2 tbsps of maple syrup or honey.1/4 tsp of vanilla.Toppings of choice!Directions: Mix all ingredients together and then let it set in the fridge for a minimum of 2 hours. It is better to leave it overnight. Enjoy!
Creamy Chocolate Peanut Butter Smoothie
Try this Creamy Chocolate Peanut Butter Smoothie 🍫😍Ingredients:2 bananas4 tbsps cocoa powder2 tsps of Biogenesis SuperGreens Powder1 tbsp of maple syrup1/4 cup creamy peanut butter3 cups vanilla almond milk 1/2 cup ice cubesOptionalDairy-free whip cream toppingVegan friendly chocolate Directions:Blend all the ingredients and add toppings.
Try this Avocado Smoothie 😍Ingredients:1 large frozen banana1/2 medium avocado2 tsps of Biogenesis SuperGreens Powder1 large handful greens of spinach1 cup almond milk 1 kiwi fruitDirections:Chop up ingredients prior and then blend all the ingredients. Add some ice and enjoy!
Do you have a juicer or high-end blender? If so then try this Green Smoothie 💚Ingredients:1/2 large cucumber.4 stalks of celery.1-2 tsps of Biogenesis Natural Chlorella Powder.1 green apple.1 pear.Directions:Chop up ingredients prior and then juice or blend them all. Add some ice and enjoy!
Vegan Ice cream 💚Ingredients:1 cup of Cashews (soaked in water overnight). 1 cup White Granulated Sugar1 cup Coconut Milk.1-2 tsps of Biogenesis Natural Chlorella Powder.1 and ¼ cup of Water.¾ cup Cacao Butter.¼ cup Coconut Oil.2 tsps of Salt.3 tsp of Vanilla Extract.Directions:1. Get soaked Cashews and put them into a blender, whilst blending at about 1 cup of water until milk-like liquid.2. Add sugar and butter to the saucepan on low heat and melt, whilst adding ¼ cup of water.3. Then add all the ingredients into a blender and blend all ingredients together.4. Pour the mixture into the ice cream maker and follow the instructions.
Try These Vegan Donuts 😍Ingredients:¼ cup vegan margarine.½ cup almond milk.1-2 tsps of Biogenesis Natural Chlorella Powder.2 tablespoons sunflower oil.½ cup caster sugar.1 teaspoon baking powder.2 cups plain flour.½ teaspoon salt.Directions:1. Melt the butter and add everything together. 2. Using your hands, roll dough into little flat balls and press a hole in the center.3. Heat up oil in a pan and gently lay the doughnuts into the oil using a spatula. 4. Fry for about 3-5 minutes on each side, until golden brown. 5, Optional: Roll the doughnut into a bowl of the remaining half of sugar.
Try These Vegan Overnight Oats 😍• 1/2 cup oats.• 1/2 cup granola.• 1 Tbsp shredded coconut.• A sprinkle of cinnamon.• 1-2 tsps of Biogenesis Natural Chlorella Powder.• 1/2 cup almond milk.• 2 Tbsps coconut yogurt.In a jar or bowl add all the ingredients. Refrigerate overnight and then add berries of your choice to the top.
Try These Vegan Pancakes 🥞Pancake Ingredients:1 cup of flour.2 tbsps of organic sugar.1-2 tsps of Biogenesis Natural Chlorella Powder.1 tps apple cider vinegar.½ tps salt.1 tbsp baking powder.1 cup of almond milk.1 tps of vanilla.Toppings:Blueberries.Maple syrup.Melted Vegan white chocolate. Directions: Mix all ingredients together until a thick batter. Cook over a medium heat non-stick fry pan. Make sure both sides are cooked and serve with toppings.
Try This Crunchy Berry Smoothie 🍓For the smoothie bowl:1 cup frozen mixed berries.1-2 tsps of Biogenesis Natural Chlorella Powder.1/2 cup unsweetened almond milk.3 Tbsp Coconut Milk yogurt.Handful of Ice, for thickening.For the topping:StrawberriesRaspberriesGranolaCoconut flakesChia seedsBlend smoothie bowl ingredients together until smooth, then add toppings.
Try this Sour Smoothie 😲1 chopped up granny smith apple.1-2 tsps of Biogenesis Natural Chlorella Powder.½ lemon- squeeze in juice. ½ of a chopped up cucumber.1 handful baby spinach leaves.1 handful of ice.1 cup of cold water.Combine all ingredients in a blender and blend until smooth.
Ingredients: 2 handfuls kale.1-2 tsps of Biogenesis Natural Chlorella Powder.1 handful of frozen pineapple chunks.½ avocado.½ lime, juice only.1 tbsp cashew nuts.Optional - 1 medium banana.Put all of the ingredients into a bullet or smoothie maker. Blend until smoothie consistency and enjoy!
Ingredients: • 1 large ripe banana, sliced and frozen.• 1-2 tsps of Biogenesis Natural Chlorella Powder.• 100ml of almond milk.• 1 large handful spinach or kale.• 1/4 cup Coconut yogurt or plain Greek yogurt*• 1 large medjool pitted date.Toppings:• Banana• Nut Butter• BerriesInstructions- Add all ingredients to your blender and blend until smooth. If slightly think add a little more almond milk. Add toppings and enjoy!
It may look green but it tastes exactly the same!Ingredients:1 small to medium frozen banana1/3 cup pineapple juice1/2 cup frozen pineapple chunks1-2 tsps of Biogenesis Natural Chlorella Powder1/4 cup coconut milkHandful of ice cubesInstructions:Put all ingredients into a blender and blend until smooth. Serve immediately.
Vegan-friendly Berry Smoothie Bowl
Ingredients:1 cup chopped baby spinach1-2 tsps of Biogenesis Natural Chlorella Powder1-2 tsps of chia seeds1 cup unsweetened almond milk1½ cups frozen mixed berries½ frozen bananaSuggested Toppings:¼ cup blueberries¼ cup raspberries1 tsp of chia seeds¼ cup of granola of your choiceInstructions:- Place all but the banana and frozen berries in the blender and blend.- Then add the frozen mixed berries and banana.- Blend until a thick consistency (don’t blend too much so it’s liquid).- Pour smoothie into a bowl.- Garnish with toppings of your choice.How much protein do you need? A new study shows there was no benefit to consuming more than 1.6 gram per kg a day of protein. For example, a 80kg person x 1.6= 128 grams of protein a day. ReferenceMorton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., ... & Phillips, S. M. (2017). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med, bjsports-2017
Ingredients:2 medium ripe frozen bananas.1/4 ripe avocado.1 cup frozen or fresh mixed berries.1-2 tsps of Biogenesis Natural Chlorella Powder.3 large handfuls of spinach.1 1/2 - 2 cups unsweetened non-dairy milk.1 Tbsp flaxseed meal.Toppings:Banana, Blueberries, maple syrup, goji berries, chai seeds, you choose!Instructions:1. Add all smoothie ingredients to a blender and blend until creamy and smooth. 2. Add toppings and adjust flavour as needed. If you are looking to better your performance, a new study showed that consuming polyphenol, found mainly in fruits and vegetables increased performance by 2.82%. ReferenceSomerville, V., Bringans, C., & Braakhuis, A. (2017). Polyphenols and Performance: A Systematic Review and Meta-Analysis. Sports Medicine, 1-11.
For the smoothie bowl:½ banana, frozen.1-2 tsps of Biogenesis Natural Chlorella Powder.½ cup of frozen strawberries.½ kiwi fruit.½ of an apple (I like green).½ of an avocado.½ cup of water or as needed for smoothness.Blend until smooth and then add the remaining ingredients on top and if desired some chia seeds.
Try this super easy greens smoothie, perfect to sip by the pool. 🌊1 lime, peeled, chopped1-2 tsps of Biogenesis Natural Chlorella Powder1 apple, peeled, cored, chopped 1 cucumber, peeled, chopped 1 cup (70g) kale, trimmed, chopped 2 handful spinach 1 tsp. ginger, grated 1 ⅔ cup (400ml) coconut water Instructions- Place all ingredients into a blender and blitz together until smooth. Divide the smoothie between 4 serving glasses and serve immediately. Don’t forget to wash your fruits prior to eating. A new interesting article has suggested that washing food with baking soda can help reduce pesticides. The study used an apple as the test item and concluded that also peeling the apple can be just as effective.ReferenceYang, T.; Zhao, B.; Kinchla, A. J.; Clark, J. M.; He, L. J. Effectiveness of Commercial and Homemade Washing Agents in Removing Pesticide Residues on and in Apples. Agric. Food Chem. 2017a, Article ASAP DOI: 10.1021/acs.jafc.7b03118