Recipes
Try These Fluffy Vegan Pancakes 💚🤤Ingredients:1 ¼ cups all-purpose flour.2 tsps of Biogenesis SuperGreens Powder.2 tsps of baking powder.2 tbsps of white sugar.¼ tsp of salt.1 tbsp of oil.1 ¼ cups of water.Toppings:Berries.Melted dairy-free white chocolate.Directions: Mix all together in a bowl and stir until no clumps remain. Then pour onto a medium-high heat none stick pan and cook both sides until golden brown. Add toppings and enjoy!
Simple Vegan Energy Balls 🙌Ingredients:1 cup of dates.2 tsps of Biogenesis SuperGreens Powder.3 tbsps of peanut or almond butter.1 tbsp of chia seeds.1/4 cup of finely chopped dairy-free dark chocolate.2/3 cup of gluten-free rolled oats.Directions: Blend dates first and then add in the other ingredients. Roll into small balls and put them into the fridge for an hour. If desired sprinkle some Biogenesis SuperGreens Powder and chopped almonds on top. Enjoy!
Do you have a juicer or high-end blender? If so then try this Green Smoothie 💚Ingredients:1/2 large cucumber.4 stalks of celery.1-2 tsps of Biogenesis Natural Chlorella Powder.1 green apple.1 pear.Directions:Chop up ingredients prior and then juice or blend them all. Add some ice and enjoy!
Vegan Ice cream 💚Ingredients:1 cup of Cashews (soaked in water overnight). 1 cup White Granulated Sugar1 cup Coconut Milk.1-2 tsps of Biogenesis Natural Chlorella Powder.1 and ¼ cup of Water.¾ cup Cacao Butter.¼ cup Coconut Oil.2 tsps of Salt.3 tsp of Vanilla Extract.Directions:1. Get soaked Cashews and put them into a blender, whilst blending at about 1 cup of water until milk-like liquid.2. Add sugar and butter to the saucepan on low heat and melt, whilst adding ¼ cup of water.3. Then add all the ingredients into a blender and blend all ingredients together.4. Pour the mixture into the ice cream maker and follow the instructions.
Try These Vegan Donuts 😍Ingredients:¼ cup vegan margarine.½ cup almond milk.1-2 tsps of Biogenesis Natural Chlorella Powder.2 tablespoons sunflower oil.½ cup caster sugar.1 teaspoon baking powder.2 cups plain flour.½ teaspoon salt.Directions:1. Melt the butter and add everything together. 2. Using your hands, roll dough into little flat balls and press a hole in the center.3. Heat up oil in a pan and gently lay the doughnuts into the oil using a spatula. 4. Fry for about 3-5 minutes on each side, until golden brown. 5, Optional: Roll the doughnut into a bowl of the remaining half of sugar.
Try These Vegan Overnight Oats 😍• 1/2 cup oats.• 1/2 cup granola.• 1 Tbsp shredded coconut.• A sprinkle of cinnamon.• 1-2 tsps of Biogenesis Natural Chlorella Powder.• 1/2 cup almond milk.• 2 Tbsps coconut yogurt.In a jar or bowl add all the ingredients. Refrigerate overnight and then add berries of your choice to the top.
Try These Vegan Pancakes 🥞Pancake Ingredients:1 cup of flour.2 tbsps of organic sugar.1-2 tsps of Biogenesis Natural Chlorella Powder.1 tps apple cider vinegar.½ tps salt.1 tbsp baking powder.1 cup of almond milk.1 tps of vanilla.Toppings:Blueberries.Maple syrup.Melted Vegan white chocolate. Directions: Mix all ingredients together until a thick batter. Cook over a medium heat non-stick fry pan. Make sure both sides are cooked and serve with toppings.
Ingredients: 2 handfuls kale.1-2 tsps of Biogenesis Natural Chlorella Powder.1 handful of frozen pineapple chunks.½ avocado.½ lime, juice only.1 tbsp cashew nuts.Optional - 1 medium banana.Put all of the ingredients into a bullet or smoothie maker. Blend until smoothie consistency and enjoy!
Ingredients: • 1 large ripe banana, sliced and frozen.• 1-2 tsps of Biogenesis Natural Chlorella Powder.• 100ml of almond milk.• 1 large handful spinach or kale.• 1/4 cup Coconut yogurt or plain Greek yogurt*• 1 large medjool pitted date.Toppings:• Banana• Nut Butter• BerriesInstructions- Add all ingredients to your blender and blend until smooth. If slightly think add a little more almond milk. Add toppings and enjoy!
Vegan-friendly Berry Smoothie Bowl
Ingredients:1 cup chopped baby spinach1-2 tsps of Biogenesis Natural Chlorella Powder1-2 tsps of chia seeds1 cup unsweetened almond milk1½ cups frozen mixed berries½ frozen bananaSuggested Toppings:¼ cup blueberries¼ cup raspberries1 tsp of chia seeds¼ cup of granola of your choiceInstructions:- Place all but the banana and frozen berries in the blender and blend.- Then add the frozen mixed berries and banana.- Blend until a thick consistency (don’t blend too much so it’s liquid).- Pour smoothie into a bowl.- Garnish with toppings of your choice.How much protein do you need? A new study shows there was no benefit to consuming more than 1.6 gram per kg a day of protein. For example, a 80kg person x 1.6= 128 grams of protein a day. ReferenceMorton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., ... & Phillips, S. M. (2017). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med, bjsports-2017
For the smoothie bowl:½ banana, frozen.1-2 tsps of Biogenesis Natural Chlorella Powder.½ cup of frozen strawberries.½ kiwi fruit.½ of an apple (I like green).½ of an avocado.½ cup of water or as needed for smoothness.Blend until smooth and then add the remaining ingredients on top and if desired some chia seeds.
Ingredients• 1 frozen banana• A handful of frozen mixed berries • 1 tbsp cacao powder• 1-2 tsps of Biogenesis Natural Chlorella Powder• 1/2 cup almond milk• 1 tbsp almond butterToppings• Handful of coconut flakes• Handful of chia seeds1. Add all ingredients to a high-speed blender or food processor. Blend until creamy and smooth, then pour into a bowl. 2. Top with extra fruit, granola, coconut flakes, chia seeds, etc. It’s a great way to boost your bowl with extra nutritional benefits, and add fun textures/flavours to your bowl.3. Grab a spoon, sit back and enjoy!But is Fruit is Friend or Foe?A new interesting study demonstrates that fruit has shown benefits when replacing sugar however another increasing factor was a suggestion that in addition to having a very low GI, emerging evidence also shows that low-dose fructose (≤10 g/meal) may improve glycemic control through a “catalytic” effect on hepatic glucose metabolism by inducing glucokinase activity (controls blood sugar). So throw in some fruit into your meals! ReferenceSievenpiper, J. L. (2017). Fructose: back to the future?. The American Journal of Clinical Nutrition, 106(2), 439-442.
For the smoothie bowl:1 banana, frozen.1-2 tsps of Biogenesis Natural Chlorella Powder.1½ cups frozen strawberries.½ cup of almond milk.For the topping:A handful of Muesli or GranolaFresh strawberries, slicedFresh bananas, slicedChia seedsBlend smoothie bowl ingredients together until smooth, then add toppings.
Chlorella Recipes - Vegan Chlorella Cookies
These delicious cookies are the perfect guilt free treat with the added essential vitamins, minerals and nutrients from Chlorella!