Recipes

Ingredients: ⁠2 handfuls kale.⁠1-2 tsps of Biogenesis Natural Chlorella Powder⁠.⁠1 handful of frozen pineapple chunks.⁠½ avocado.⁠½ lime, juice only.⁠1 tbsp cashew nuts.⁠Optional - 1 medium banana.⁠⁠Put all of the ingredients into a bullet or smoothie maker. Blend until smoothie consistency and enjoy!

It may look green but it tastes exactly the same!⁠⁠Ingredients:⁠1 small to medium frozen banana⁠1/3 cup pineapple juice⁠1/2 cup frozen pineapple chunks⁠1-2 tsps of Biogenesis Natural Chlorella Powder⁠1/4 cup coconut milk⁠Handful of ice cubes⁠⁠Instructions:⁠Put all ingredients into a blender and blend until smooth. Serve immediately.

Ingredients:⁠1 cup chopped baby spinach⁠1-2 tsps of Biogenesis Natural Chlorella Powder⁠1-2 tsps of chia seeds⁠1 cup unsweetened almond milk⁠1½ cups frozen mixed berries⁠½ frozen banana⁠⁠Suggested Toppings:⁠¼ cup blueberries⁠¼ cup raspberries⁠1 tsp of chia seeds⁠¼ cup of granola of your choice⁠⁠Instructions:⁠- Place all but the banana and frozen berries in the blender and blend.⁠- Then add the frozen mixed berries and banana.⁠- Blend until a thick consistency (don’t blend too much so it’s liquid).⁠- Pour smoothie into a bowl.⁠- Garnish with toppings of your choice.⁠⁠How much protein do you need? A new study shows there was no benefit to consuming more than 1.6 gram per kg a day of protein. For example, a 80kg person x 1.6= 128 grams of protein a day. ⁠Reference⁠Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., ... & Phillips, S. M. (2017). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med, bjsports-2017

For the smoothie bowl:⁠½ banana, frozen.⁠1-2 tsps of Biogenesis Natural Chlorella Powder⁠.⁠½ cup of frozen strawberries.⁠½ kiwi fruit.⁠½ of an apple (I like green).⁠½ of an avocado.⁠½ cup of water or as needed for smoothness.⁠⁠Blend until smooth and then add the remaining ingredients on top and if desired some chia seeds.

Ingredients:⁠• 1 kiwifruit.⁠• 1 frozen banana.⁠• 1-2 tsps of Biogenesis Natural Chlorella Powder⁠.⁠• 1/2 cup spinach or kale.⁠• 1 tbsp chia seeds.⁠• ¼ of an avocado.⁠• 1/3 cup water.⁠⁠Toppings- Kiwifruit, green apple, chia seeds.⁠⁠Instructions- Add all ingredients to your blender and blend until smooth. Add toppings and enjoy! ⁠

Ingredients:⁠1 frozen banana.⁠2 oranges, peeled.⁠1-2 tsps of Biogenesis Natural Chlorella Powder⁠.⁠1/2 lemon, peeled.⁠1 small bit of ginger.⁠1 handful spinach or kale.⁠1/2 cup plain yogurt. (Soy or Coconut Milk)⁠⁠Combine all ingredients in a blender and blend until smooth.

For the smoothie bowl:⁠1 banana, frozen.⁠1-2 tsps of Biogenesis Natural Chlorella Powder⁠.⁠1½ cups frozen strawberries.⁠½ cup of almond milk.⁠⁠For the topping:⁠A handful of Muesli or Granola⁠Fresh strawberries, sliced⁠Fresh bananas, sliced⁠Chia seeds⁠⁠Blend smoothie bowl ingredients together until smooth, then add toppings.