Power Full Body Workout

by Colin McGregor

Bodyweight Squats– 10 reps, 30 sec rest x 4 sets.⁠
Push ups – 3 seconds down, explode up, 10 reps, 30 sec rest x 4 sets.⁠
Bear crawls – 20 meters (up and back is 1 set), 30 sec rest x 4 sets.⁠
Frog jumps – 20 meters (up and back is 1 set), 30 sec rest x 4 sets.⁠
Mountain climbers – 20 each leg, 45 sec rest x 4 sets.⁠
Sprints – 5 x 100ms, 1 minute rest in between each 100ms⁠

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Layered Overnight Oats

Try These Layered Overnight Oats 😍⁠⁠Ingredients:⁠Layer 1:⁠3 tbsps of maple syrup.⁠2 tsps of Biogenesis SuperGreens Powder⁠.⁠3 tbsps of smooth peanut butter.⁠⁠Layer 2:⁠1/2 cup of chia seeds.⁠1/2 cup of almond milk.⁠⁠Layer 3:⁠1/2 cup of almond milk.⁠1/2 cup of oats.⁠2 tsps of cacao powder.⁠⁠Toppings:⁠Strawberries.⁠Kiwi fruit.⁠A sprinkle of cinnamon.⁠⁠Mix each layer separately and then add to a jar or cup. Refrigerate overnight and then add toppings of your choice.⁠

Fluffy Vegan Pancakes

Try These Fluffy Vegan Pancakes 💚🤤⁠⁠Ingredients:⁠1 ¼ cups all-purpose flour.⁠2 tsps of Biogenesis SuperGreens Powder⁠.⁠2 tsps of baking powder.⁠2 tbsps of white sugar.⁠¼ tsp of salt.⁠1 tbsp of oil.⁠1 ¼ cups of water.⁠⁠Toppings:⁠Berries.⁠Melted dairy-free white chocolate.⁠⁠Directions: ⁠Mix all together in a bowl and stir until no clumps remain. Then pour onto a medium-high heat none stick pan and cook both sides until golden brown. Add toppings and enjoy!

Simple Vegan Energy Balls

Simple Vegan Energy Balls 🙌⁠⁠Ingredients:⁠1 cup of dates.⁠2 tsps of Biogenesis SuperGreens Powder⁠.⁠3 tbsps of peanut or almond butter.⁠1 tbsp of chia seeds.⁠1/4 cup of finely chopped dairy-free dark chocolate.⁠2/3 cup of gluten-free rolled oats.⁠⁠Directions: ⁠Blend dates first and then add in the other ingredients. Roll into small balls and put them into the fridge for an hour. If desired sprinkle some Biogenesis SuperGreens Powder and chopped almonds on top. Enjoy!

Chia Seed Pudding

Try This Chia Seed Pudding 😍⁠⁠Ingredients:⁠3-4 tbsps of chia seeds.⁠2 tsps of Biogenesis SuperGreens Powder⁠.⁠1 cup of almond or cashew milk.⁠1/2 tbsps of maple syrup or honey.⁠1/4 tsp of vanilla.⁠Toppings of choice!⁠⁠Directions: Mix all ingredients together and then let it set in the fridge for a minimum of 2 hours. It is better to leave it overnight. Enjoy!

Creamy Chocolate Peanut Butter Smoothie

Try this Creamy Chocolate Peanut Butter Smoothie 🍫😍⁠⁠Ingredients:⁠2 bananas⁠4 tbsps cocoa powder⁠2 tsps of Biogenesis SuperGreens Powder⁠1 tbsp of maple syrup⁠1/4 cup creamy peanut butter⁠3 cups vanilla almond milk ⁠1/2 cup ice cubes⁠⁠Optional⁠Dairy-free whip cream topping⁠Vegan friendly chocolate ⁠⁠Directions:⁠Blend all the ingredients and add toppings.⁠

Avocado Smoothie

Try this Avocado Smoothie 😍⁠⁠Ingredients:⁠1 large frozen banana⁠1/2 medium avocado⁠2 tsps of Biogenesis SuperGreens Powder⁠1 large handful greens of spinach⁠1 cup almond milk ⁠1 kiwi fruit⁠⁠Directions:⁠Chop up ingredients prior and then blend all the ingredients. Add some ice and enjoy!

Green Smoothie

Do you have a juicer or high-end blender? If so then try this Green Smoothie 💚⁠⁠Ingredients:⁠1/2 large cucumber.⁠4 stalks of celery.⁠1-2 tsps of Biogenesis Natural Chlorella Powder⁠.⁠1 green apple.⁠1 pear.⁠⁠Directions:⁠Chop up ingredients prior and then juice or blend them all. Add some ice and enjoy!⁠

Vegan Ice cream

Vegan Ice cream 💚⁠⁠Ingredients:⁠1 cup of Cashews (soaked in water overnight). ⁠1 cup White Granulated Sugar⁠1 cup Coconut Milk.⁠1-2 tsps of Biogenesis Natural Chlorella Powder⁠.⁠1 and ¼ cup of Water.⁠¾ cup Cacao Butter.⁠¼ cup Coconut Oil.⁠2 tsps of Salt.⁠3 tsp of Vanilla Extract.⁠⁠Directions:⁠1. Get soaked Cashews and put them into a blender, whilst blending at about 1 cup of water until milk-like liquid.⁠2. Add sugar and butter to the saucepan on low heat and melt, whilst adding ¼ cup of water.⁠3. Then add all the ingredients into a blender and blend all ingredients together.⁠4. Pour the mixture into the ice cream maker and follow the instructions.